Breathwork is a powerful and immediate way to access your body’s innate intelligence & healing ability. Through a trauma-informed approach, and along with 2 full hours of EE System immersion, we will gently explore breathing in a conscious manner, moving you out of your head and into your body allowing for REAL transformation to occur.  The process of deep & conscious rhythmic breathing is an ancient practice proven to REDUCE stress, ENABLE feelings of love, peace & gratitude, ENHANCE clarity & connection, and is the most effective tool for RELEASING stuck emotions & energy from your nervous system.    

Breathwork is a process that regulates all the systems of the body, creating more capacity & coherence in your nervous system. Moving you out of “FIGHT or FLIGHT” and into the parasympathetic nervous system, Breathwork restores your body to its natural state of wellbeing & centered peace, reducing overall stress and anxiety levels internally.    The benefits of Breathwork & EE System combination are vast!  Join us for an immersive Breathwork, healing frequencies, and EE System journey - Bridging modern science and ancient wisdom for a total body, mind, and spirit self-healing experience.

BIO: Nicol Moeller is a Sarasota based certified trauma informed breathwork facilitator, spiritual business mentor & Somatic Sovereignty coach. Through the power of Breathwork, as well as a myriad of somatic (body-led) techniques, Nicol supports heart-centered people in moving themselves out of survival, overwhelm and unworthiness, and into AUTHENTIC wellbeing, clarity, and self-empowered, sustainable transformation. Her divine mission is to help people REMEMBER who they really are - one breath at a time.

Other Info: 

An eye mask & blanket will be provided     

We Ask That You Please Bring: 

• Notebook/Journal
• Pencil (no pens. please)
• Water bottle

Please Remember:   - 

• Wear comfortable clothing & layers you can easily move    
• Do not eat or drink much within 1 hour of the workshop (a light snack and some water is ok)   
• Hydrate with plenty of water beginning 24 hours before   

PLEASE NOTE: 

You must complete a health questionnaire & liability release, prior to this workshop and inform Nicol of any major health issues you are experiencing/have experienced in the past (this will be emailed to you upon completion of payment).