Meditation
Meditation is awareness, spending quiet time within. There are many types of meditation. The following are just a few meditative practices one can engage in: Guided Meditation, Silent Meditation Mindfulness-based Stress Reduction, Primordial Sound Meditation, Transcendental Meditation, Zen Meditation, Kundalini Yoga Meditation, Walking Meditation.
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Here at SoulfulWaves we offer quiet meditation with high frequency music in background and Guided Meditation groups within the EES Space. Please see our Calendar for Group Guided Meditation in the EES.
Potential Benefits
of Meditation
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Decreases stress levels
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Reduces pain
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Promotes wellbeing
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Increases mental clarity
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Releases fear
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Stimulates focus
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Increase awareness
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Relaxes nervous system
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Increase immunity
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Promotes relaxation
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Improves metabolism
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Increases sleep
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Increases confidence
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Reduces inflammation
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Relieves muscle tension
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Assists in digestion
Children's Guided
Meditation in EES
COMING SOON!
During these meditations, Nancy will guide your child through visualization and their imagination on a peaceful and magical journey. These group meditations in the EES Space promote relaxation, self-awareness, self-love and lightheartedness.
To be added to our waitlist, please email info@soulfulwaves.com.
