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Meditation

Meditation is awareness, spending quiet time within.  There are many types of meditation. The following are just a few meditative practices one can engage in: Guided Meditation, Silent Meditation Mindfulness-based Stress Reduction, Primordial Sound Meditation, Transcendental Meditation, Zen Meditation, Kundalini Yoga Meditation, Walking Meditation.

Here at  SoulfulWaves we offer quiet meditation with high frequency music in background and Guided Meditation groups within the EES Space. Please see our Calendar for Group Guided Meditation in the EES. 

Potential Benefits 
of Meditation

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  • Decreases stress levels 

  • Reduces pain 

  • Promotes wellbeing 

  • Increases mental clarity 

  • Releases fear 

  • Stimulates focus 

  • Increase awareness 

  • Relaxes nervous system 

  • Increase immunity 

  • Promotes relaxation 

  • Improves metabolism 

  • Increases sleep 

  • Increases confidence 

  • Reduces inflammation 

  • Relieves muscle tension 

  • Assists in digestion

Image by Erik Brolin

Group Guided
Meditation in EES

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Join Nancy on a guided journey to a place of peace and relaxation in the EES space. Reiki and scalar wave energy flows through-out gently promoting cleansing, increase in self-awareness, inner healing, relaxation, rejuvenation, and overall well-being.

Children's Guided 
Meditation in EES

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COMING SOON!

During these meditations, Nancy will guide your child through visualization and their imagination on a peaceful and magical journey. These group meditations in the EES Space promote relaxation, self-awareness, self-love and lightheartedness.

To be added to our waitlist, please email info@soulfulwaves.com.

SARASOTA, FL MEDITATION

SoulfulWaves

If you would like to book a meditation session, you must Join by signing up to become a member. Once you are a member you can purchase a session and book your appointment.

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